Will Reshape What You Think About Fitness

    Teaching The Everyday Woman
    The Art Of Seduction

    Taught By World Class Instructors

    Make Your Body A Machine! Boot Camp Will Transform Your Body

The Washington DC Area's Premier
Dance And Fitness Studio

Find Out Why

"A great place to get your workout on while bringing your sexy back... "
Yelp Review from E. C., Virginia

What’s Hot


Pole Dancing And Fitness Classes

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Hello and Welcome to Pretty Lady Pole Fit! We are a women's fitness studio offering unique pole, chair, and exotic dance fitness classes designed to "teach the everyday woman the art of seduction” while providing an exciting heart pumping workout.

Pretty Lady Pole Fit has a relaxed and welcoming atmosphere. We believe all women are "pretty ladies" inside and out so we design our classes to nurture mind, body, and spirit. Our women-only classes and parties provide a new and innovative way to stay in shape, improve self-esteem, and even spice up your love life! Don't worry guys we do have Special Events where you are more than welcomed. Please see our "What's Hot" page for more information on Events.

If you are looking for a place to host your Birthday Party, Bachelorette Party, Girls Night Out or any Event that will sure to be an affair to remember, LOOK NO FURTHER! Reserve the studio! Please visit the party descriptions page for more information regarding our In Studio Parties.

Do you already have a venue but want pole or chair dancing lessons to add excitement to your event? Book a mobile party! Please visit our party descriptions page for details and pricing for Mobile Parties.

If you already know a few pole moves that you want to show off in the comfort of your own home? Rent a pole and get to work! Pole rental is only $50 for each 24 hour period (traveling charges may apply). Please visit our Pole Rental section for more details and to schedule your pole rental.

MD Location

10272 Lake Arbor Way
Mitchellville, MD, 20721
Phone: (240) 619-4690