A Healthy You

Heart HealthyA Healthy You You have nothing without your health is such a cliche, but it is so true. A pretty lady has worked hard to live a well balanced life. This includes going to school, starting and raising a family and building a successful career and even becoming an entrepreneur.  Most importantly, a pretty lady needs to be sure she is working hard to take care of herself and be in good health.

Good health can take on many different forms.  Good health is more than just about eating right, a yearly visit to the doctors and exercising.  Of course, we at Pretty Lady Pole Fit believe exercise is paramount as it is our business.  However, making sure you live your life to the fullest is what we believe in and that will always create a healthy you!  We understand that it can be quite a challenge to find ways to be and stay healthy but you should always strive to do YOUR best, whatever that may be.

Did you know that physical touch is extremely important for good health?  Gentle touch has been shown to help in reducing stress, relieving pain and even increasing the ability to cope. Make sure you go and hug someone TODAY!

Be in touch with your feelings and express them in an authentic way, use “I” more often and take ownership of your feelings.  When you are in a good state of mind you make better decisions for yourself and your health. 

Spend more time outdoors and enjoy nature’s gifts.  Sunlight affects moods positively and is a natural antidepressant. So pretty ladies go grab a blanket, your sunshades and enjoy your lunch outside one day this week.

There are so many other ways to live a healthy life that we could go on and on.  We’d love to hear how you are living a healthy life!  What things do you do big or small to maintain your health?  Remember the healthier you are, the more you can help others and give back to the world and most importantly yourself.  Make sure you take time for yourself each day and celebrate who you are and what you do.

 Pretty Lady Pole Fit wants to help you stay healthy. Join us July 22nd from 12PM – 5PM for our 1st Annual “A Health Affair”.  Enjoy an afternoon filled with fun, exercise, and health screenings. This event is open to everyone including men and children. Please visit for details.

See you on the Pole!

xox..Pretty Lady Pole Fit

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