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4 Hip Hop Dance Moves That Will Melt Those Pounds Away

4 Hip Hop Dance Moves That Will Melt Those Pounds Away Hip Hop is a very popular form of dance and you will see it in many of the exercise videos on the market. It takes a lot of stamina, energy, training, and power to perform theseRead more

Breast Cancer 101

October is recognized as “Breast Cancer Awareness Month.  Pretty Lady Pole Fit wants to provide information to increase your knowledge of this disease that affects many women.  Did you know…Breast Cancer is the second most common cancer among women.Breast Cancer is the most common cause of deathRead more

Referral And Rewards Program

Rewards Program: Earn 1 point for every $1 you spend. So the more you spend, the more you earn! Each point is worth $0.05. For example, a client with 100 points could purchase $5 worth of services or products. You can use points towards purchases of classes,Read more

Welcome Our Newest Instructor: Storm

Meet Storm – The Newest Addition to the Pretty Lady Pole Fit Family This month, Storm, joins Pretty Lady Pole Fit as a Pole Instructor. Storm will teach at both the MD and VA location. Recently we sat down with Storm to learn a little more aboutRead more

January Instructor of the Month

Meet Jaymie our January Pretty Lady Pole Fit Instructor of the month.   Jaymie is a mom, a baker, and a certified pole addict who has been with PLPF since 2010.  She currently teaches: Intro to Pole, Beginner Pole, Intermediate/Advance Pole, Polercise and Pole Trix. Jaymie loves toRead more

Instructor of The Month

  Meet Nellie our Pretty Lady Pole Fit Instructor of the month.  A  full time librarian by day, gym rat and Pole Fitness Instructor by night.  Nellie has been with PLPF since early 2012 and we cannot get enough of her talents.  She currently teaches: Intro toRead more

Put on Your Dancing Shoes

You’ve seen it plenty of times; your instructor gracefully strutting, dancing and working the pole or chair in a pair of 5 inch heels looking sexy and fabulous.  Moving about in her heels as if she had on ballerina flats, you say to yourself, “I am ready”Read more

25 Reasons to Pole Dance

As summer comes to a close and children are heading back to school, many of us ladies will have a different type of “free” time available.  Have you checked your calendar lately? We are more than half-way through the year and we know that you have hadRead more

Your Inner Sensual Side

Have you ever felt the need to just be free? To be able to move freely, uncontrolled, unconstrained totally released from those boundaries; sometimes emotional, oftentimes physical and discover your inner sensual side. Often, we get in that moment and simply want to let our hair downRead more
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MD Location

10272 Lake Arbor Way
Mitchellville, MD, 20721
Phone: (240) 619-4690