Get you ready for summer with two morning classes that will deliver results

Try our AM Buff Body Boot Camp for FREE. Register for the free March 7th and/or March 9th session online.    Buff Body AM Boot Camp: Studies show that most people will workout more regularly when they have a trainer (which helps with accountability and demonstrates commitment).Read more

Beat the Holiday Bulge

  The holidays can wreck havoc on your diet! Before you know it, a few days of overeating can pack on a few extra pounds. And with holiday parties happening every week its easy to get what’s called: The Holiday Bulge.  Take action now and sign upRead more

Try Pole Dance Fitness and Save

Try Our Fall Sampler Pack and Save: The Fall Sampler Pack gives you a chance to try a mix of classes and save! Here’s what is included: Any Two $9 Classes (Twerktastic, Booty Boot Camp Express, Pole Express, Absolute Abs, Open Pole) Any Two $15 Classes (Any Pole class,Read more

Get Fit For Fall

Did your workout take a vacation this summer? Did that extra 5lbs from vacation turn into 10 or 20lbs? Well summer is winding down and the kids are going back to school so now more than ever is the perfect time to get back on track. TakeRead more

Are You Tied Up In Knots? Receive a Free Massage

Tied In Knots
With the everyday stress that life can throw at us (work, family, traffic jams) many of us are literally tied up in knots! Sometimes you have to take a moment to step back and “untie” yourself! Try our class packages that include a FREE Massage    Read more

Fusion Belly Dance Workshop

Come hip drop, shimmy and shake the weight off while learning a fusion belly dance routine. Plus size Belly Dancer Kurvaciousdia will combine modern hip-hop and basic belly dance moves into a fun sexy routine. In this one hour workshop students will complete a warm up andRead more

Sex Talk With Kurvaciousdiva

Let’s Talk About Sexy! Come with your questions! The Kurvaciousdiva has answers.This workshop is designed to teach participants various sex techniques to enhance their sexual experience. Participants will learn about a range of techniques and novelty enhancements. Live props or participant participation can be used to demonstrateRead more

6th Annual Anniversary Ladies Night Out & Performance

Are ready for a one-of-a-kind event? Join Pretty Lady Pole Fit and The Artist Cierra Lynn as we sip, paint and slide!Enjoy light refreshments as you unlock your creative genius with hands-on instruction to paint your own masterpiece!  Then join us in the pole room where you will learnRead more

Dirty Chit Chat With a Taste of Aphrodisiacs

Bring your bae or meet one here! Join us as the best of both worlds merge when food meets sex. Come indulge your taste buds with aphrodisiac treats from Spyce Chef while you learn some intimate tricks or treats with Kurvaiousdiva. First, mix and mingle as youRead more

Twerkshop Is Back

Come dance, jiggle & wiggle the weight off & learn the latest Twerk dances! This workshop will last for 1 hour and will combine the best Twerk moves & music! Prepare yourself for the Twerk master REIGN because she is bringing all the tricks out of herRead more
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MD Location

10272 Lake Arbor Way
Mitchellville, MD, 20721
Phone: (240) 619-4690