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Happy Hour Pole Jam with DJ Audit

If you are looking for something different from your typical Friday night happy hour try our Happy Hour Pole Jam with special guest DJ Audit. BYOB (bring your own beverage) as you mix and mingle for 30 minutes then learn to pole (or practice the moves youRead more

5th Annual Halloween Ladies Night Out and Performances

Two Classes in one night: Pole Dancing: Learn how to become one with the pole as you build a seductive mini pole routine while enhancing your sensual side.   Fellatio 101: Learn specialized skills sure to make him smile from ear to ear! This hands-on (using a prop)Read more

New Workshops in Alexandria and Mitchellville

Pole Choreography 101 with ArmintaLocation: MitchellvilleSun Date: 9/27/2015 – 10/18/2015            From: 3:30 pm – 4:30 pmReady to learn a flirty pole dance routine while having fun perfecting your Intro and Beginner moves? Then this is the workshop for you! In this workshop we will develop a choreographedRead more

Nicole ThePole Is Coming to Pretty Lady Pole Fit

Wednesday September 30th in AlexandriaNicole ThePole – Bomb Ass Combos From: 6:00 pm – 7:30 pm This class is all about making you look like a Bomb Ass pole dancer even though you’re still new to the sport. It’s not about the advanced moves that make aRead more

Labor Day Sale

The much awaited and anticipated Pretty Lady Pole Fit Labor Day Sale!Pole Diva Labor Day Package: Are you bored with your gym routine? Are you ready for a new challenge? Do you want to take your fitness to new heights? Then the Pole Diva Package is just rightRead more

Workout With a Personal Trainer for Only $30 a Session

Need extra motivation to exercise? Studies show that most people will workout more regularly when they have a trainer (which helps with accountability and demonstrates commitment). Give us 4 weeks and let us reshape your life! Our Small Group Personal Training offers an affordable way to workout withRead more

Fit Foodeez

Pretty Lady Pole Fit has partnered with Chef Jay Wigs to bring you Fit Foodeez. Fit Foodeez is a fitness and food event designed to help you win the battle of the bulge.Premier fitness guru Arminta Crosby will sculpt and contour your body with a rigorous workoutsRead more

Pretty Lady Pole Fit 5 Year Anniversary Happy Hour

 A 5 YEAR ANNIVERSARY HAPPY HOUR  ​Friday, Aug 14th from 5-11pm@ The Park CLICK on the following LINK to RSVP to get on their VIP GUEST LIST for FREE ADMISSION before 8pm…CLICK on this LINK:  5 Year Anniversary Happy HourEARLY ARRIVAL is STRONGLY SUGGESTED!!!Read more

5th Annual Anniversary Ladies Night Out & Performance

Our Ladies Night Out is packed with classes and lessons guaranteed to please:Hot Seat: Unleash you inner Vixen as you learn a chair dance routine. We dance on the chair, around the chair, and even behind the chair. Pole Dancing: Learn a sizzling pole dancing routineFellatio At ItsRead more

Get Fit in 30 Days

Our first release of the Get Fit in 30 Day Plan was a huge success! Our clients are seeing the pounds melt away and the inches come off. So we decided to offer the program again to women who want to lose weight (5 to 10 pounds),Read more