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Fat Blasting, Body Sculpting Small Group Personal Training

Give us 12 weeks and let us reshape your life! Our Small Group Personal Training offers an affordable way to workout with a certified personal trainer. This small group (5 people or less) personal training program is designed to ensure you meet your fitness goals. During eachRead more

Acro Yoga

 Step into the ‘union’ of yoga and take flight in acro! Acro yoga allows us to bring trust, connection, and communication more fully into our practice of breath and movement. In this beginner-level workshop, we will warm up with partner and group yoga stretches and then playRead more

STRAPPED 2 Day Workshop – The Breakdown of STRAPPED

STRAPPED 2-Day Workshop: The Breakdown of STRAPPED: In this 2 day workshop you will learn everything from floor work, head whips, slow and sexy choreography to uptempo, femme heel work, fluidity, lines, control and more! This class is for anyone who wants to learn the ins andRead more

PDA Tickets On Sale

The Pole Dance  America Championship April 10 – 13, 2015   The Baltimore Row Atrium 1 Baltimore Place NW. Atlanta, GA 30308 PURCHASE YOUR TICKETS HERE   What is Pole Dance America  This is the first systematic competition in the country that allow competitors to demonstrate technicalRead more

Mini STRAPPED – A Super Sexy Heel Class with Lydia Sims

The series will cover everything from basic walks, body mechanics, stage presence, floor work, choreography, CONFIDENCE and more! STRAPPED is perfect for the “everyday woman” and “professional dancer.” Grab your HEELS…LOCK and LOAD and get ready for IJUZWANNADANZ series “STRAPPED”. Location: Pretty Lady Pole Fit Alexandria studioRead more

New Intermediate Poleformance Workshop

Are you ready to put your pole moves together and strut your stuff? We’ll focus on finding our individual styles, building combos and engaging the audience. A group choreography will be taught. Prerequisite: Ability to climb. Wednesdays 9/3/2014 – 10/8/2014 From: 8:00 pm – 9:00 pm EarlyRead more

Practice Pole Fitness At Home With DVDs

Do you want to practice the moves you have learned in the studio at home? Or are there no pole fitness studios near you? No problem! Purchase a Pole Dance/Fitness DVD. View products hereRead more

BIGGEST SALE EVER ENDS TONIGHT

Special Offer
90 Days of Unlimited Classes for $200! That’s less than $3 a day and like buying 2 months and getting one free! But hurry this sale ends at MIDNIGHT tonight (July 31, 2014). PURCHASE YOUR CLASS PASS BELOW 90 Days of Unlimited Classes in Alexandria 90 DaysRead more

Pole Tricks and Transitions w/ Stephanie Skyy

Location: Alexandria Stephanie will teach you some of her signatures tricks and how to get in out of them with a purpose and to make it look effortless. Must be comfortable inverting and be able to do outside and inside leg hang. Cost: $45 REGISTER HERE AboutRead more

How to Perform for an Audience with Stephanie Skyy

Location: Alexandria Whether you are going to be in a competition, a showcase, a studio performance or performing for a partner, this is the class for you. Stephanie will give you the tips and tricks on how to add that extra something to bring your routine toRead more
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