Mini STRAPPED – A Super Sexy Heel Class with Lydia Sims

The series will cover everything from basic walks, body mechanics, stage presence, floor work, choreography, CONFIDENCE and more! STRAPPED is perfect for the “everyday woman” and “professional dancer.” Grab your HEELS…LOCK and LOAD and get ready for IJUZWANNADANZ series “STRAPPED”. Location: Pretty Lady Pole Fit Alexandria studioRead more

New Intermediate Poleformance Workshop

Are you ready to put your pole moves together and strut your stuff? We’ll focus on finding our individual styles, building combos and engaging the audience. A group choreography will be taught. Prerequisite: Ability to climb. Wednesdays 9/3/2014 – 10/8/2014 From: 8:00 pm – 9:00 pm EarlyRead more

Practice Pole Fitness At Home With DVDs

Do you want to practice the moves you have learned in the studio at home? Or are there no pole fitness studios near you? No problem! Purchase a Pole Dance/Fitness DVD. View products hereRead more


Special Offer
90 Days of Unlimited Classes for $200! That’s less than $3 a day and like buying 2 months and getting one free! But hurry this sale ends at MIDNIGHT tonight (July 31, 2014). PURCHASE YOUR CLASS PASS BELOW 90 Days of Unlimited Classes in Alexandria 90 DaysRead more

Pole Tricks and Transitions w/ Stephanie Skyy

Location: Alexandria Stephanie will teach you some of her signatures tricks and how to get in out of them with a purpose and to make it look effortless. Must be comfortable inverting and be able to do outside and inside leg hang. Cost: $45 REGISTER HERE AboutRead more

How to Perform for an Audience with Stephanie Skyy

Location: Alexandria Whether you are going to be in a competition, a showcase, a studio performance or performing for a partner, this is the class for you. Stephanie will give you the tips and tricks on how to add that extra something to bring your routine toRead more

How to Fill Out Your Compulsory Form for Pole Dance America (PDA) Competition with Stephanie Skyy

Location: Alexandria This is a classroom based workshop (no working out). Stephanie Skyy, the 2013 National PDA winner will explain to you how to fill out your compulsory form to get the max points for PDA compulsory competition round based on her experience with this competition. SheRead more

30% Off Unlimited Classes

Special Offer
We are celebrating spring time with a sale!  Take 30% off Unlimited Classes for 30 days! That’s 30 days of classes for only $70 (regular price $100). Visit our online system to purchase your Mitchellville or Alexandria pass and use discount code: spring2014. But hurry this saleRead more

Pretty Lady Dance Troupe Tryouts

Calling All Dancers PLPF is holding tryouts for the Pretty Lady Performance Troupe (PLPT) September 15th 1PM – 2PM.  The PLPT is a volunteer based dance groupthat will perform and promote fitness and dance.  We are looking forspecial, talented ladies who are energetic, fun and can engage andRead more

Liquid Motion Workshops

The ladies from Liquid Motion are coming to Pretty Lady Pole Fit. The ladies will be in town to teach their outstanding workshop: Liquid Motion! There are two amazing Liquid Motion Traveling Workshops: Liquid One and Liquid Two. Liquid One starts with the basic fundamentals of Liquid.Read more
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