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How to Fill Out Your Compulsory Form for Pole Dance America (PDA) Competition with Stephanie Skyy

Location: Alexandria This is a classroom based workshop (no working out). Stephanie Skyy, the 2013 National PDA winner will explain to you how to fill out your compulsory form to get the max points for PDA compulsory competition round based on her experience with this competition. SheRead more

30% Off Unlimited Classes

Special Offer
We are celebrating spring time with a sale!  Take 30% off Unlimited Classes for 30 days! That’s 30 days of classes for only $70 (regular price $100). Visit our online system to purchase your Mitchellville or Alexandria pass and use discount code: spring2014. But hurry this saleRead more

Pretty Lady Dance Troupe Tryouts

Calling All Dancers PLPF is holding tryouts for the Pretty Lady Performance Troupe (PLPT) September 15th 1PM – 2PM.  The PLPT is a volunteer based dance groupthat will perform and promote fitness and dance.  We are looking forspecial, talented ladies who are energetic, fun and can engage andRead more

Liquid Motion Workshops

The ladies from Liquid Motion are coming to Pretty Lady Pole Fit. The ladies will be in town to teach their outstanding workshop: Liquid Motion! There are two amazing Liquid Motion Traveling Workshops: Liquid One and Liquid Two. Liquid One starts with the basic fundamentals of Liquid.Read more

Climbing the Pole: Reaching New Heights

Climbing The Pole Demo  You’re interested in challenging some of your core key muscles as well as getting in a good exercise at the same time. Well, we have the perfect solution for you: climbing the pole.  With determination any Pretty Lady can accomplish this goal.  AsRead more