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Home Gym Ideas (Guest Blog Post)

Staying in shape is vital for your well-being, which is why you should take any chance you get to work out and break a sweat. If your home is big enough and you have a spare room that you don’t know what to do with, it would be a good idea to turn it into a home gym. The hectic lives we live often prevent us from having a healthy lifestyle. Introducing a gym into your home would provide you with 24/7 access to your own workout heaven where you could pump iron whenever you get some free time. With good equipment and a few interior design inspirations, you’ll put together an amazing gym in the privacy of your own home.

Think about the space

A gym should be big enough to let you move freely from one machine to the other and stretch beside them too. That’s why you should consider your basement or attic as the perfect place to have a gym. Both rooms are spacious enough to let you place a few workout machines, a mat and even work with a jump rope without feeling cramped. If you have a spare bedroom, think about changing it into a gym, if you don’t have guests who sleep over often.

The appropriate fitness equipment

From treadmills to bodycraft training systems, there’s a plethora of amazing gym equipment for you that will make your workout as efficient as possible. A gladiator 10–in 1 machine is all you need for a diverse workout that’ll target all the body areas you want to be toned. Don’t forget about the mat, a stationary bicycle, a Pilates ball and a jump rope. Small 2lb weights can be useful if you decide to do aerobics with a bit of resistance, too.

Create pleasant environment

Your home gym should enhance your focus and help you stay motivated every time you’re working out, which is why it’s essential that you create a pleasant environment in there. Place mirrors from wall to wall, so you can have a real gym-like experience. Paint the room a bright color such as yellow, lime green, or even white to make it luminous and motivating for workout. Let as much natural light inside as possible, and if you don’t have big windows, install quality lighting to make the room light up. The room should have good air conditioning as well, offering you clean air at all times.

Flooring

When you think about the flooring, think about the material that would cushion you in case you fall during your gym session. What’s more, think about the material that can withstand the continuous wear and tear from heavy machinery, as your jumps, running and activities all have an impact on durability. The flooring should be stiff enough to sustain weights while offering you safety at the same time. Rubber and other non-slippery surfaces are ideal for gym flooring.

Keep it safe

Safety should always come first, so it’s very important that you are safe at your home gym. It’s crucial that you design your home gym appropriately, to keep you out of harm’s way during your workouts. Therefore, put the gym equipment away when you’re done with your workout, so you wouldn’t trip over it. Check your equipment from time to time, for faulty parts and always stay focused while working out. If you get distracted, you can cause some serious sprains, or even more severe injuries.

Final thoughts

Having your own home gym has many benefits, so if you have enough space in your house, think about designing a workout room where you can break a sweat anytime you like. All you need to do is think about the design of the room, the type of workout equipment you want to get, the environment in the room and to make sure you’re safe from any injuries, so you can enjoy every exercise to the max.