Home Gym Ideas (Guest Blog Post)

Staying in shape is vital for your well-being, which is why you should take any chance you get to work out and break a sweat. If your home is big enough and you have a spare room that you don’t know what to do with, it wouldRead more

Staying Fit and Living Trendy – Here are some Tricks! (Guest Blog Post)

Staying Fit and Living Trendy – Here are some Tricks! As Mary Lambert says, the time has come for us women to reclaim our bodies. For a very long time, women have been told the way they should look and act, and it’s about time that becomesRead more

Finding your Dance Confidence – Tips for Inexperienced Dancers

If you’re just getting started dancing, it can take some time to really get your confidence levels up! The movements might feel awkward at first, and you might even feel discouraged by your lack of confidence. Don’t get yourself down! It’s completely normal for beginning and inexperiencedRead more

4 Hip Hop Dance Moves That Will Melt Those Pounds Away

4 Hip Hop Dance Moves That Will Melt Those Pounds Away Hip Hop is a very popular form of dance and you will see it in many of the exercise videos on the market. It takes a lot of stamina, energy, training, and power to perform theseRead more

Breast Cancer 101

October is recognized as “Breast Cancer Awareness Month.  Pretty Lady Pole Fit wants to provide information to increase your knowledge of this disease that affects many women.  Did you know…Breast Cancer is the second most common cancer among women.Breast Cancer is the most common cause of deathRead more

Referral And Rewards Program

Rewards Program: Earn 1 point for every $1 you spend. So the more you spend, the more you earn! Each point is worth $0.05. For example, a client with 100 points could purchase $5 worth of services or products. You can use points towards purchases of classes,Read more

Welcome Our Newest Instructor: Storm

Meet Storm – The Newest Addition to the Pretty Lady Pole Fit Family This month, Storm, joins Pretty Lady Pole Fit as a Pole Instructor. Storm will teach at both the MD and VA location. Recently we sat down with Storm to learn a little more aboutRead more

January Instructor of the Month

Meet Jaymie our January Pretty Lady Pole Fit Instructor of the month.   Jaymie is a mom, a baker, and a certified pole addict who has been with PLPF since 2010.  She currently teaches: Intro to Pole, Beginner Pole, Intermediate/Advance Pole, Polercise and Pole Trix. Jaymie loves toRead more

Instructor of The Month

  Meet Nellie our Pretty Lady Pole Fit Instructor of the month.  A  full time librarian by day, gym rat and Pole Fitness Instructor by night.  Nellie has been with PLPF since early 2012 and we cannot get enough of her talents.  She currently teaches: Intro toRead more