What is pole and exotic dance for fitness all about?

Pole and exotic dance fitness is about empowerment. It’s about helping women celebrate their bodies, get in excellent shape, and have fun at the same time. Our classes help raise self-esteem, increase confidence, overcome fears, and add a little spice in their lives.

What should I wear to a class?

Please dress comfortably! We suggest dressing as you would if you were going to the gym. Shorts, leggings, tank tops, & t-shirts are all great! Please bring a pair of heels with an ankle strap and if you are ready, feel free to wear them as well!

Is it mandatory to take an Introduction to Pole class?

While it is not mandatory if you have taken pole classes before, we recommend that you do in order to be familiar with the terminology used when describing the various pole transitions & spins. Because we are members of the PFA (pole fitness association) we adhere to particular standards and terms when teaching.

What should mobile party guests wear?

Please ask guest to wear comfortable clothing. Pole and chair dancing can really become a great workout. We suggest t-shirts, jeans, sweat pants and any other clothing that allows you to move. However, “dressing the part” (costumes, shorts, etc) is permitted! Guest may prefer to perform some moves in high heels or with bare feet. For safety reasons we suggest ankle strap high heels only.

Can I host my party at a location other than my home?

Yes our parties are designed to come to any requested location. Keep in mind our removable pole will only fit ceilings from 7.5 – 10.25 feet high. If ceiling height is above 10.25 feet you must use a stage/pole combination (please see the Gold or Platinum package. You may also book a party in our Alexandria, VA studio.

Can men participate in a party or class?

No. Our parties and classes are designed to provide a sense of sisterhood and empowerment among women. In order to maintain a sense of comfort we maintain a strict no men allowed policy.

Can I rent a pole?

Yes! Pole rental is only $50 per 24 hour period. (traveling charges may apply)

How long does a Pretty Lady Pole Mobile Party last?

That depends on a few factors: the package you choose, number of guests, fitness level of guest. Average party time is between 2 – 3 hours. This does not include the set-up and take-down time. For additional information on set-up time please see “How to Host a Successful Pole/Dancing Party.”

Can any woman participate in a pole or chair class or party?

Yes our classes and parties are truly for the everyday woman. Women of all shapes, sizes, and age ranges have participated in our classes and parties and all left with a feeling of accomplishment.

Is there a difference between signing for classes online vs in studio?

YES, SAVINGS!!! Those who sign up online with our easy step by step process will save $3-5 on each class registered. We can not guarantee that there will be space available in class if you “drop in” to the studio for class. They fill fast! Those who sign up online are guaranteed a space in class and pay the lower pre-registered rate.